French flourless chocolate cake

20/03/2011

french flourless chocolate cake / gluten free / vegetarian / easy / healthy desserts / special treats / mousse cake / via fashioned by love british fashion blog
I found a recipe for this cake in a Michel Montignacs book several years ago and it became one of my favourite desserts ever since. There are quite a few good things about this cake. This impressive dessert with a mousse-like texture is easy to make and has a low glycaemic index, which basically means that it won’t affect your blood sugar and figure the way most other cakes would (subject to portion control – still no miracles here, I am afraid). It’s not only flourless, it’s also made without added sugar, butter or cream. All you need is chocolate and eggs. That’s it.

FLOURLESS CHOCOLATE CAKE
INGREDIENTS
310g dark chocolate (70% of higher) plus
100g dark chocolate for topping (sometimes I replace it with cocoa powder or ground walnuts or use a mint chocolate bar and grated chocolate)
broken into pieces
10 large eggs, separated

YOU WILL ALSO NEED
20cm round spring form tin, baking paper, two very large mixing bowls and electric mixer

IMPORTANT
The secret is to have your own as hot as possible and to work quickly once your chocolate has melted. Use the best quality ingredients for a rich but not overpowering delight.

TIP
This cake can be frozen to up to a month. Slice before freezing, so you can defrost just enough for a delicious dessert.

DIRECTIONS:
  • Line a 20cm (8 inch) round spring form tin with baking paper, both the bottom and the side. The collar lining the side of the tin should rise a few inches above the top of the tin. Preheat oven to 250C (gas mark 9).
  • Place a large clean dry bowl over a saucepan of simmering water, making sure the bowl does not touch the water. Put 310g chocolate in the bowl to melt, stirring often.
  • Put the egg whites in a large bowl and, using a hand-held electric mixer, beat until stiff peaks form. Do not overbeat.
  • Transfer the bowl with the melted chocolate from the pan to a work surface. Gently stir the beaten egg yolks into the chocolate. Add a couple of tablespoons of the egg white and stir just to combine. Quickly and gently fold in the rest of the egg white until the mixture has the consistency of a soufflé or light mousse. Do not overmix.
  • Pour the chocolate mixture into the tin and bake in the oven for 8 minutes exactly. Remove the pan from the oven and cool for 30 minutes, then chill in the refrigerator for 12 hours or overnight. Do not take it out of the tin yet.
  • To finish, take the cake out of the refrigerator and turn out onto a large plate or a piece of cling film on a flat surface. Melt the extra chocolate in the same way as in step 2. Pour a thin film of chocolate over the cake and spread evenly with a spatula. Chill in the refrigerator for 5 minutes. To serve, dip a sharp knife in hot water and use to slice the cake.
Bon Appetite!

11 comments:

  1. I have the feeling this will become my go-to recipe for chocolate cake. It sounds delicious. And you know me, the healthier it sounds the more delicious I find it. :)
    I hope you're having a wonderful weekend! xoxo

    ReplyDelete
  2. Спасибо за рецепт!

    ReplyDelete
  3. Wow, this sounds like the perfect fix for a chocolate craving... Thanks for sharing ;)

    http://www.ladyonaroof.com/

    ReplyDelete
  4. Love it <3!!! Great blog, very cute!! Visit my blog and if you like it to follow me on google friends and I will be happy to follow you back <3
    Xoxo
    LA MODE OUI C'EST MOI
    FACEBOOK

    ReplyDelete
  5. I've never tried to make a flourless cake. It scares me. I am quite sure I would mess it up. Sounds delicious though!

    http://theclosetintervention.blogspot.com/

    ReplyDelete
    Replies
    1. Kassi, you won't mess it up. Just make sure your oven is very hot (turn it on about 10 minutes before you put the cake in) and the egg whites are whisked well and then just mix and mix and mix. x

      Delete
  6. This looks delicious and I can't believe there are only 2 ingredients to make it! Anything healthy + that includes chocolate is something to bookmark! xx

    ReplyDelete
  7. I hate to be a bore here but is this cake honestly presented in this book as being healthy? 10 eggs and 410 grams of dark chocolate? No offense, but no flour doesn't automatically make it healthy; I'm afraid that would not get my stamp of health approval ;-)

    ReplyDelete
    Replies
    1. Lisa, it really is a good option. You aren't a bore at all, I am very used to such a response - it's all about knowing what going on in the field of nutrition and learning and that's what I am here for. And it really is NOT about being flourless. :)

      Delete